A physical therapist or healthcare professional performing a knee therapy or examination on a patient.

Welcome to JZ Sports Therapy

At JZ Sports Therapy, we specialize in delivering expert care for muscle recovery, injury prevention, and performance enhancement. Led by a Level 3 AHG-certified sports therapy practitioner, our approach blends technical precision with a deep understanding of individual client needs, movement patterns, and recovery goals.

We bring exceptional skills in advanced soft tissue techniques, currently expanding through the VTCT Level 4 & 5 Sports Therapy Qualifications. This includes expertise in Trigger Point Therapy, Myofascial Release, and other evidence-based methods designed to address muscle imbalances, chronic tension, and functional limitations.

Every treatment is tailored to your lifestyle, posture, and activity level, with thoughtful consideration for skin sensitivities, vegan preferences, and post-surgical recovery. Whether you're an athlete, desk-bound professional, or navigating rehabilitation, JZ Sports Therapy is committed to helping you move better, feel stronger, and perform at your best—with care that’s as precise as it is personal.

Treatment room with a massage bed covered with a white sheet, a small table with flowers in a gold vase, and a shelf with various items, all in a minimalist style.

Secure your spot

Reserve your treatment by clicking the “Book Online” button or visiting the Appointments section.
Your journey to revitalized health starts with expert care, precision techniques, and a commitment to your long-term well-being.

Take control of your recovery

Sports therapy is designed to speed up recovery, reduce pain, and get you moving better, faster. Whether you're healing from injury or improving performance, each treatment is tailored to support your body’s needs and long-term health.